My favorite workout in this series! I squeezed out 88 various pushups (and add'l pushups on knees), over 20 more than last week. Now, I can't go terribly low, but as the weeks pass, I am able to go lower, so the number of pushups goes up a bit, but the quality is also improving. I also used 20lb on the back flys. It's nice to do it on a weekend, I don't feel as rushed to finish it and eat dinner.
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