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Thursday, April 21, 2011

Dukan Diet -- Cruise Week 8 Thursday

Day 51 (April 21, 2011)
Weight: 143.5lb, lost .75 lb

!!!  I am going to wait and see whether I stay below 144 before I get super excited.  The last time I was at this weight was May of 2009, and I'd just been terribly sick, so it might have been December 2008.  I'm also going to have my first cheat day on Sunday, jelly beans & other Easter goodies, so I'll go a little backwards.  Sniff.

1.25 scoop e.w. protein powder
Salad w/chicken, cucumbers, mushrooms, olive oil & mustard dressing
Butternut squash
Yogurt
Almonds
Sweet potato
Chicken breast w/yogurt paprika sauce
Asparagus

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