Dukan Diet -- Cruise Week 10 Sunday

Day 68 (May 8, 2011)

Weight: 146.5, gained 2lb

We shall see what the real damage is in the next few days.  HOWEVER, this fall off the wagon isn't filled with the bad feelings I had after the wine & corn chips episode last weekend.  I mean, shoveling the corn chips was just BAD, and addict behavior.  The donuts and cookies and cake, even though they were addict behavior, were delicious, so at least I'm suffering for something enjoyable.  I know, excuses excuses.  Back to good behavior now.

1.25 e.w. protein powder
Colonix
Pasta meat sauce
Roasted salted cashews (too many)
Almonds
Yogurt
Cheese
Carrots
Some red wine.  Yes, bad...
Chicken breast w/yogurt curry sauce