Dukan Diet -- Cruise Week 11 Tuesday

Day 77 (May 17, 2011)

Weight: 142.75lb, lost .25lb

1.25 e.w. protein powder
Colonix
Yogurt
Almonds
Pasta meat sauce
Steak
Roasted butternut squash

I need to buy more cheese, I probably ate more almonds that I otherwise would have, because I didn't have anything else to snack on.  I hope to see a smaller number tomorrow in spite of the almonds.