Weight: 148lb
Loss: 2lb
Ew, I actually was over 150 when I got home last night. A number I never hoped to see on the scale again, but I have only myself to blame... Some of the breakfasts and lunches were OK, unless otherwise noted!
On the 22nd, dinner w/a friend. First I walked 1 hr. Then I had meat lasagna w/a glass of wine, then a gelato, with more wine after that.
On the 23rd, Mom's bday, so we had pastries -- I had an apple tart. The crust was too hard. Wine.
The 24th, breakfast was a delicious Parisian apple pastry. Then I had spelt toast (6 slices?) w/strawberry rhubarb jam. For dinner I had ham, mashed potatoes, peas and carrot casserole (which has bread crumbs and dairy), lots of marzipan, a Mississippi Mud bar w/whipped cream. Yummy! Wine.
The 25th, gluten-free waffles w/jam, popcorn and an Icee at the movies, then went to dinner at family friends' house. Had lamb, carrot casserole, tortilla chips, some whole-grain chips w/wheat, prune whip for dessert. Some dairy there somewhere, I'm sure. Wine.
The 26th, I had no chocolate or wheat! Yay, finally an improvement. I did have 3 butterscotch hard candies which have dairy, and I ate ham and for dinner beef hot dogs, so I got lots of sodium and nitrates. I took a short walk outside. No wine, but I did have glög, which is sweetened, but I did dilute it, so...
Today I am starting my Colonix/Paranil thing, and am skipping PAGG for my scheduled off week, as I will be eating so cleanly! I still need to up the exercise quotient.
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