Dukan Diet Restart -- Cruise Week 2 Friday

Day 16

Weight: 143lb (65kg, 10.21st)
Lost: 2lb
Total lost: 4.5lb
Total lost since 3/2011: 15lb (6.82kg, 1.07st)

Yay! I'm looking forward to the scale tomorrow.  Did Plyo today, a great workout!

Oat bran
1.25 e.w. protein powder
Chicken w/yogurt curry sauce
Goat yogurt
Almonds
Pre-workout: goat yogurt
1 scoop e.w. protein powder
5 prunes (post-workout carbohydrate, I was tired of yogurt!)
Chicken w/yogurt curry sauce
Goat yogurt