Day 10
Weight: 141.75lb (64.43kg, 10.13st)Loss: 1 lb
Total lost: 5.75lb
Total lost since 3/2011: 16.25lb (7.39kg, 1.16st)
Milestone: Lost 7kg since 3/11 (again)
A nice whoosh there! Well, I did burn a few calories last evening doing Plyo, and had no almonds. It's possible that I'm eating too many calories, which is why I'm concentrating on salads and veggies today. Of course I'll have protein, probably a turkey burger and eggs.
Colonix
1.25 e.w. protein powder
Salad w/turkey olive oil/mustard salad dressing
Butternut squash soup
Fresca 20oz
3 large carrots
After my workout:
Goat yogurt
Chicken breast parmesan w/roquefort
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