Day 20
Weight: 143.5lb (65.23kg, 10.25st)No change
Total lost: 4lb
Total lost since 3/2011: 14.5lb (6.59kg, 1.04st)
It was a slow day today. I didn't do a workout, and my food was sort of mixed. Stopped by the store and stocked up on veggies. I was craving veggies yesterday and I didn't have anything to eat! Unfortunately, in the store were frozen sweet potato fries, which I bought. Why are there so many ingredients in sweet potato fries? Shouldn't it just be sweet potatoes? What's with the rice flour, etc etc? I'm also going to bed early. I am now watching Biggest Loser and sitting on my butt!
Oat bran
1.25 e.w. protein powder
Goat yogurt
Big salad with some chicken (oil & mustard as dressing)
Goat yogurt
Steak
Sweet potato fries
French fries
Goat yogurt
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