Dukan Diet Restart -- Cruise Week 3 Thursday

Day 22
Weight: 142.5lb (64.77kg, 10.18st)
Lost: 1lb
Total lost: 5lb
Total lost since 3/2011: 15.5lb (7.05kg, 1.11st)

Very boring food day.  No routine.

Colonix
1.25 e.w. protein powder
Turkey wing
Boucheron goat cheese (small serving)
Goat yogurt
Almonds
2 Turkey hot dogs
Toscana fresco cheese (sheep, small piece)