Day 28
Weight: 142lb (64.55kg, 10.14st)Gain: .25
Total lost: 5.5lb
Total lost since 3/2011: 16lb (7.27kg, 1.14st)
I'm fine with this, it could have been so much worse! I still feel like things are not running "smoothly", but will continue drinking crazy amounts of water today.
I did not drink lots of water, but I'm less puffy, so I'm hopeful for tomorrow.
Colonix
1.25 e.w. protein powder
Turkey tomato meat sauce
Goat yogurt
Almonds
Sweet potato
Chicken breast tenders w/yogurt curry sauce
Goat yogurt
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