Day 68
Weight: 143lb (65kg, 10.21st)Gain: 1.5lb
Total lost: 4.5lb (2.05kg, 0.32st)
Total lost since 3/2011: 15lb (6.82kg, 1.07st)
I slept poorly again, about 5 hrs, and I was exhausted all day, partly due to sleep deprivation (I also had to get to work 1 hr earlier), partly due to dehydration I realized later in the day. I felt better mid-afternoon after drinking a lot of water, so I know it was the dehydration today. I got to sleep a little earlier. No cow dairy today.
Colonix & Paranil
1.25 e.w. protein powder
1 rye round w/margarine
Tomato mushroom & olive meat sauce (lamb)
Roasted green beans
Artichokes & asparagus pieces
Goat yogurt
1 rye round w/margarine
Pork chop, broiled w/gluten-free, sugar-free bbq sauce slathered on
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