Day 79
Weight: 139.5lb (63.41kg, 9.96st)No change
Total lost: 8lb (3.64kg, 0.57st)
Total lost since 3/2011: 18.5lb (8.41kg, 1.32st)
Water intake: 79 oz (2.3l) & 3 mugs of herbal tea
Stable weight, I'm fine with that, it starts with 13! My lucky number by the way. I'm going to have a chicken-centric week to boost my fat-loss.
I was looking back at my weight in my adult years. It's hard to tell what's normal for me as I have added muscle over the years, my lowest when I was swimming a lot was 126 (age 22), but I was around 135 when I was lifting weights in the early 1990's (age 27-30), so that seems a more reasonable weight to go for. The reason I posted 130 as my possible goal weight is that with the 2lb I'll put on from gluten (not wheat), and probably 3lb from doing P90X religiously once I am in consolidation, this will bring me up to 135.
Colonix & Paranil
1.25 e.w. protein powder
Chicken breast w/salsa
Goat yogurt
Almonds
More goat yogurt
Steak w/bbq sauce
Rutabaga
Almonds
No comments:
Post a Comment