Dukan Diet Restart -- Cruise Week 12 Thursday

Day 85

Weight: 139.25lb (63.3kg, 9.93st)
Gain: .25lb
Total lost: 8.25lb (3.75kg, 0.59st)
Total lost since 3/2011: 18.75lb (8.52kg, 1.34st)

Water intake: 66oz (1.95l) & 26oz lemonade & 2 mugs of herbal tea

Today is a PP day.  I was a little puffy this morning, but I am still shrinking, and the number starts with a 13, so I'm totally fine with this.  Fast 10min walk and then back again at lunch. After work, I walked 40min.

Colonix & Paranil
1.25 e.w. protein powder
Roasted chicken (breast)
Almonds
Goat yogurt
Scrambled eggs (3)
Goat yogurt