Day 65
Weight: 141.5lb (64.32kg, 10.11st)Loss: 1.25lb
Total lost: 6lb (2.73kg, 0.43st)
Total lost since 3/2011: 16.5lb (7.50kg, 1.18st)
Nice loss! I no longer feel puffy. I felt dehydrated when I woke up though, so I'm going to concentrate on drinking A LOT today. Today is a PV day.
Colonix & paranil
1.25 e.w. protein powder
Grilled chicken
Roasted peppers & squash
Almonds
Goat yogurt
Burger w/bbq sauce
More yogurt
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