Day 81
Weight: 139.75lb (63.52kg, 9.98st)No change
Total lost: 7.75lb (3.52kg, 0.55st)
Total lost since 3/2011: 18.25lb (8.30kg, 1.30st)
Water intake: 76oz (2.25l) & 20oz seltzer & 13oz lemonade & 1 mug of tea
I felt a little dehydrated today. I kept my daughter company at the gym, walked on the treadmill while reading for 40min on an incline. I guess that'll replace Plyo this week. I was puffy when I went to bed.
Colonix & paranil
Turkey sausage patties (2)
Small serving of hash browns
Goat yogurt
Almonds
Large salad w/mustard/lemon juice/olive oil/garlic salad dressing
Turkey hot dogs (2)
Sweet potato
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