Day 99
Weight: 140.75lb (63.98kg, 10.05st)Loss: 2lb
Total lost: 6.75lb
Total lost since 3/2011: 17.25lb (7.84kg, 1.23st)
Water intake: 100oz (2.95l) & 10oz lemonade & 2 mugs herbal tea
Well, finally! A lot of that was air, plus my system is clearing out! It gets so sluggish after having dairy. I will continue to drink lots of liquids today to avoid dehydration. I still feel there's a little excess air or something, we'll see how things look tomorrow morning.
Colonix & paranil
1.25 e.w. protein powder
Steak w/paprika goat yogurt sauce
Almonds
Broiled salmon
Goat yogurt
Almonds
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