Day 107
Weight: 142.25lb (64.66kg, 10.16st)Loss: .75lb
Total lost: 5.25lb (2.39kg, 0.34st)
Total lost since 3/2011: 15.75lb (7.16kg, 1.13st)
Water intake: 119oz (3.5l) & 26oz lemonade & 1 mugs of herbal tea
A PP day. I ate way less than I usually would at work, as I didn't bring my almonds and two stores that I went to didn't have my yogurt. I drank a lot of water instead! After work, I walked 46 blocks, and tried another two stores to find my yogurt, finally at the fourth one I got two tubs! I asked for a spoon, and as soon as I got outside I ripped it open and ate 4-5 spoonfuls. Delicious! I will have to keep up liquids tomorrow.
Colonix & Paranil
1.25 e.w. protein powder
Scrambled eggs (2)
Steak
Goat yogurt
More goat yogurt
Steak w/yogurt paprika sauce
Goat yogurt
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