Day 110
Weight: 140.5lb (63.86kg, 10.04st)Loss: .5lb
Total lost: 7lb (3.18kg, 0.5st)
Total lost since 3/2011: 17.5lb (7.95kg, 1.25st)
Water intake: 101oz (3l) & 1.5 mugs of herbal tea
I'm feeling closer to normal today. It's a PP day. I went for a walk at lunch, and then walked 1 hr and shopped for another hour.
Colonix & Paranil
1.25 e.w. protein powder
Overcooked chicken w/yogurt paprika sauce -- forgot it in the oven, but it's still sort of edible
Almonds
Goat yogurt
Turkey sausage
Scrambled eggs (3)
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