Day 112
Weight: 141lb (64.09kg, 10.07st)Gain: .5lb
Total lost: 6.5lb (2.95kg, 0.46st)
Total lost since 3/2011: 17lb (7.73kg, 1.21st)
Water intake: 103oz (3.05l) & 13oz lemonade & 1.5 mugs of herbal tea
It's a PV day today. I'm feeling really good! I had a PV dinner w/my Mom. I drank lots of water yesterday, got a little more sleep, was on track today. I was able to catch an earlier train, and got off the subway one stop early and walked quickly 10min to work. At lunch I walked/ran an errand, then I walked after work for 60+min. When I get into the fitness zone I start doing really well. I just have to stay focused! I think I ate less calories than I've been eating (which may be a good thing) because I was a little hungry around 10am.
Colonix & Paranil
1.25 e.w. protein powder
Goat yogurt
Tomato meat sauce (turkey) no added sugar, but with some sodium
Carrots & broccoli
Almonds (10) -- must cut down on Almonds!
Grilled salmon
Carrots (4)
Almonds -- OK, I had about 4 handfuls, 60? Maybe I should have had more veggies
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