Dukan Diet -- Cruise Week 2

Day 8 (March 9, 2011):

Weight 150.5 GAINED: .5 lb

Well, I'm not really upset about that, yesterday's cheese was salty, and I did try to drink lots of water.  Tired though, stayed up too late reading. 

Today's food:

Scrambled Eggs (2)
1/2 gigantic chicken breast parmigana (manchego cheese, pasta sauce)
baked sweet potato
Benning goat cheese
almonds pre-workout
3/4 scoop of egg white protein powder
chicken breast curry (goat's milk yogurt, curry powder) Very tasty!
baked sweet potato

Day 9 (Mar 10, 2011)

Weight  150lb loss: .5lb

Today's food:

1scoop Colonix fiber
Scrambled eggs (2)
Grilled chicken parm (1/2 breast)
sauteed spinach
almonds, raw (10)
Grilled salmon (with olive oil, bad I know)
3/4 scoop of egg white protein powder

Day 10 (Mar 11, 2011)
Weight 150.5lb GAINED .5lb

I am bouncing around 150-151.  My digestive system has slowed down, and once the "accumulation" is gone, I'll be below 150.  Plus I am probably putting on some muscle with my workouts.  I'm sure it will also help that today is a PP day.  I didn't have one last week for various reasons, it works best for me to do it on a day I have only my XStretch routine.  I think I'll have another one on Monday.  I will go for a walk after work too.

Today's food:

1scoop Colonix fiber
Scrambled eggs (2)
Grilled chicken breast
A chicken patty from Trader Joe's, it has a few red peppers in the patty, but that's it.
Also some sheep's milk yogurt, some cheese.
 

Day 11 (March 12, 2011):

Weight 150.5 Nothing gained/lost

I was very dehydrated this morning.  I am loading up on water today.  It will start going down again next week (she says very confidently!)

Today's food:

1 scoop Colonix fiber
Hard-boiled eggs (2) with some salt
a few baby carrots before and after my workout
3/4 scoop egg white protein powder
small piece of grilled salmon
asparagus, grilled (20 spears?)
artichoke hearts, maybe 10?

Day 12 (March 13, 2011): 

Weight 150 lb lost.5lb

I'm going to say I've now reached 150lb for good.  My clothes are definitely getting roomier.  More muscle, less fat!

Today's food:

1 scoop Colonix fiber
Scrambled eggs (2)
a few baby carrots before my workout
3/4 scoop egg white protein powder
some goat's milk yogurt w/2 tbsp oat bran
3/4 scoop egg white protein powder
beets, 1/2 can (post workout carbs)
ground 93/7 turkey w/pasta sauce w/mushrooms & olives

Day 13 (March 14, 2011): 

Weight 150 lb no change

I know I'm not eating a lot of veggies.  I'll have a salad tomorrow for some roughage.

1 scoop Colonix fiber
Scrambled eggs (2)
Grilled salmon (using new no-salt spice mix)
Beets, roasted
steak w/goat's milk yogurt & paprika sauce
yesterday's turkey pasta sauce (1 cup)

Day 14 (March 15, 2011): 

Weight 150 lb no change

I felt FANTASTIC today!  I have no idea why.  I did some crunches this morning, maybe that brought up my energy level.  Plus, I think for the first time I wasn't dehydrated today which helped my system clear out.  Hope to see some good news on the scale tomorrow morning!


1 scoop Colonix fiber
Scrambled eggs (2)
Steak w/goat's milk yogurt & paprika sauce
Mesclun w/a little olive oil and mustard, cucumbers, mushrooms
Sweet potato
yesterday's turkey pasta sauce (1 cup)
3/4 scoop protein powder