Dukan Diet -- Cruise Week 9 Friday

Day 59 (April 29, 2011)

Weight: 144.5lb, lost 1lb

I liked the number on the scale, but I was dehydrated by the evening, so I don't know what to expect tomorrow morning.

1.25 scoops e.w. protein powder
Colonix
Broiled Salmon
Yogurt
Almonds
1/2 scoop e.w. protein powder
Pasta sauce w/meat
Sweet potato
Cheese