Dukan Diet -- Cruise Week 9 Saturday & Sunday

Day 60 (April 30, 2011)

Weight: 144.75, gain .25lb

Totally fell off the wagon this evening.  Went to a party, had several glasses of wine and endless scoop-style corn chips.  Well, back to work again I suppose.

1.25 scoop e.w. protein powder
Colonix
Bacon (3 slices)
Steak w/salsa
Yogurt
Walnuts
Chicken breast w/salsa
Roasted & salted cashews
Red wine, 3 glasses
Scoop corn chips - probably 1/2 a large bag

Day 61 (May 1, 2011)

Weight: 145.5, gain .75lb

I won't really know what the situation is until tomorrow, because I get dehydrated from both wine & corn chips.  Fighting cravings today.  It's going to take a few days to get back on track, of course.

1.25 scoops e.w. protein powder
Bacon (4 slices)
Sweet potato
Almonds
Yogurt
.75 scoop e.w. protein powder
Steak w/yogurt paprika sauce
Sauteed mushrooms