Dukan Diet -- Cruise Week 10 Wednesday

Day 64 (May 4, 2011)

Weight: 144lb, lost .5 lb

The spice mixture on my salmon had a lot of salt, so we'll see how much lower the scale goes tomorrow.  I haven't been eating a lot of vegetables.  I had asparagus with my roast beef, but that's all I had today.  I really craved the chicken w/yogurt curry sauce, I had seconds!

1 scoop e.w. protein powder
Scrambled eggs, 2
Colonix
Roast beef
Asparagus cuts
Yogurt

Almonds
3/4 scoop e.w. protein powder
Cheese
Chicken w/yogurt curry sauce