Well, I haven't really been following the diet for the last month, so it's time to make the final push to reach my goal. I re-entered my info, and here's the new plan:
I am estimating my weight tomorrow morning will be 143lb:
2 days of Attack (141 lb)
25 days of Cruise until October 18 (135lb)
35 days of Consolidation until November 23
I've been pretty happy that I've hovered in the 139-142lb range since I returned from vacation at the end of July. I just want to make sure I don't go in the wrong direction this fall. I'm going to start doing my exercises again beginning Thursday.
Today was a PV day:
1.25 scoops e.w. protein powder
Chicken w/salsa
Almonds
Goat yogurt
3 carrots
Scrambled eggs
I'm still going to have some more yogurt, maybe some add'l veggies
Good to hear from you, Veerukka! Congrats on maintaining your weight loss over the past month -- and good luck as you head down this final stretch! :)
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