Dukan Diet Second Round -- Cruise Phase Week 3 Thursday

Day 23 (October 13, 2011)

Weight: 140lb (63.64kg, 10st)
Change: lost 1.5lb
Lost Sept 20-today: 2.5lb
Total lost since February: 18lb, 8.18kg, 1.29st

Going down some more!  However, today I walked a lot, but my eating, bad!  Scared to see the number tomorrow.

1.25 e.w. protein powder
Colonix
7 gluten free cookies (700 cals)
Starburst
Yogurt
Almonds
Steak w/salsa