Dukan Diet Second Round -- Cruise Week 3 Monday

Day 27 (October 17, 2011)
Weight: 139.5lb (63.41kg, 9.96st)
Change: no change
Lost Sept 20-today: 3lb
Total lost since February: 18.25lb

No change.

1.25 e.w. protein powder
Yogurt
Almonds
Pork roast
Rutabaga
Lamburger
Several Nairn chocolate oat cakes