Day 30
Weight: 140.75lb (63.98kg, 10.05st)Loss: 1 lb
Total lost: 6.75lb
Total lost since 3/2011: 17.25lb (7.84kg, 1.23st)
Milestone: Below 64kg (again)
Well, no point getting too excited, PP days often dip low, then I pop up again. I have to drink lots of water again today. Another PP day, although yesterday wasn't really a PP day, there were just no veggies!
I went to the Dukan site just for fun to put in my numbers and see what day I would be done based on 142lb to 135lb loss. It said Feb. 19 would be the end of the cruise phase. A little more realistic than the Feb 9 date that I'm still working off of, but my trip to Barcelona is Feb. 17th. I'm hoping to get to 138 by Feb. 9, and 137 by my departure date. I've been doing the 2/5 plan, that's 2PP/5PV per week, but I think I'm going to do 3PP/4PV to try to get as close to goal in the next 13 days.
Colonix
1.25 e.w. protein powder
Chicken w/curry yogurt sauce
Sheep cheese
Goat yogurt
Almonds
Post workout:
1 e.w. protein powder
Goat yogurt
Scrambled eggs (3-4)
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