Day 34
Weight: 141.25lb (64.2kg, 10.09st)Loss: .25lb
Total lost: 6.25lb
Total lost since 3/2011: 16.75lb (7.61kg, 1.2st)
Water: 100oz (2.95l) and 2 mugs herbal tea
OK, it's a loss, I won't complain. I measured my hips, and I've lost a 1/4 of an inch, so I am still shrinking. Today is a PP day, following the 4PV/3PP schedule I discussed a few days ago. I went to a trade show today, and I didn't have any hot chocolate or candy! I was so proud of myself.
Colonix & Paranil
1.25 e.w. protein powder
Chicken breast w/Tabasco chipotle sauce (boo, it has sugar in it!)
Goat yogurt
Almonds
More almonds
Goat yogurt
Post workout:
Goat yogurt again!
Steak
Congrats for resisting at the trade show! A loss is still a loss no matter how small it may seem. x
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