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Monday, February 27, 2012

Dukan Diet Restart -- Cruise Week 9 Sunday

Day 60
Weight: 142.75lb (64.89kg, 10.20st)
Loss: 1.75lb
Total lost: 4.75lb (2.16kg, 0.34st)
Total lost since 3/2011: 15.25lb (6.93kg, 1.09st)

Only about 3lb from my low this winter.  What a relief!

1.25 e.w. protein powder
Sweet potato pancakes (more like a patty, not a doughy product)
Spinach souffle (also a packaged item)
2 Turkey hot dogs w/mustard
Goat yogurt
Almonds
Steak w/ketchup (sugar, not HFCS, although still forbidden)

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