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Wednesday, February 29, 2012

Dukan Diet Restart -- Cruise Week 9 Monday

Day 61
Weight: 143.25lb (65.11kg, 10.23st)
Gain: .5lb
Total lost: 4lb (1.92kg, 0.3st)
Total lost since 3/2011: 14.75lb (6.70kg, 1.05st)

I did have some high-sodium foods yesterday, and I looked pretty puffy when I went to bed, so we'll see what I weigh tomorrow.


1.25 e.w. protein powder
Sofrito chicken breast
Yellow pepper stuffed with goat cheese
Goat yogurt
Almonds
Steak w/salsa
Sweet potato

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