Day 97
Weight: 142.75lb (64.89kg, 10.20st)Loss: 1.25lb
Total lost: 4.75lb (2.16kg, 0.34st)
Total lost since 3/2011: 15.25lb (6.93kg, 1.09st)
Water intake: 84oz (2.48l) & 13oz lemonade & 3 mugs herbal tea
Colonix & paranil
1.25 e.w. protein powder
Salad w/chicken, olive oil/mustard/garlic dressing
Golden beets
Goat yogurt
Almonds
I started nodding off on the subway home, I was exhausted from about 5-8, I asked my DD to bring me some granola bars (we met at Target), I had 2 Health Valley Oats & Honey granola bars (WF-DF)
More almonds
2 hamburgers (bunless) w/bbq
I felt much better after I had the burgers. I guess I needed protein.
More goat yogurt
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