Dukan Diet Restart -- Cruise Week 14 Wednesday

Day 98

Weight: 142.75lb (64.89kg, 10.20st)
No change
Total lost: 4.75lb (2.16kg, 0.34st)
Total lost since 3/2011: 15.25lb (6.93kg, 1.09st)

Water intake: 92oz (2.72l) & 1.5 mugs herbal tea

I got to bed early last night, but then I woke up in the middle of the night, terribly dehydrated.  I drank two glasses of water, but I lay there for ages, I'm not sure if I fell asleep again.  I'm doing a PP day today, but I have to really drink lots of water to ensure I'm not dehydrated again tonight.  Hopefully the scale will move down.  I guess I did more damage than I thought.  

Colonix & paranil
1.25 e.w. protein powder
Chicken breast tenders w/goat yogurt curry sauce
Goat yogurt
Almonds
Goat yogurt
Steak w/goat yogurt paprika sauce
Almond
Goat yogurt again!