Dukan Diet -- Cruise Week 12 Sunday

Day 82 (May 22, 2011)

Weight: 142lb, lost .5lb

Hmm.  Yesterday, all the sweet potato chips were a bad idea.  True they had no salt, but the calories do add up.  Then I had that mozzarella in the evening, and now my dairy allergy has kicked in and I feel crummy.  No workouts (I did do Ab Ripper X), I did have a long walk though, and various chores.  Back to workouts tomorrow, and trying to get below 142.

1.25 e.w. protein powder
Colonix
Pasta meat sauce w/ground turkey
Yogurt
Cheese
Almonds
Artichoke w/mayo