Dukan Diet Second Round -- Cruise Phase Week 1 Saturday

Day 4 (September 24, 2011)

Weight: 140lb (63.64kg, 10st)
Change: lost 1.25!
Lost Sept 20-today: 1.5lb
Total lost since February: 18lb, 8.18kg, 1.29st

I didn't do P90X yesterday, but I still shrank.  My underbust is now under 30, which means my 30 band bra is more comfortable!

1.25 scoop e.w. protein powder
Tomato lamb sauce
Yogurt
Almonds
Big juicy pork chop!

I can't remember what else I had...