Day 7
Weight: 143lb (65kg, 10.21st)Lost: .25lb
Total lost: 4.5lb
Total lost since 3/2011: 15lb (6.82kg, 1.07st)
The scale isn't moving too fast, but I feel like I am shrinking. The pants I am wearing are more comfortable than they were a few days ago, and my bra doesn't feel as tight. I felt a soreness I've never felt before thanks to the BBL's H&T routine. That's definitely going to be part of my weekly routine now!
It's a PV day, and as I ran out of almonds, maybe it'll be a little lower in calories too.
Colonix
1.25 e.w. protein powder
Goat yogurt
Chicken breast strips w/salsa
Goat cheese
Roquefort (sheep milk)
Carrots
Butternut squash w/nutmeg
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