Day 48
Weight: 141.25lb (64.2kg, 10.09st)Loss: .25lb
Total lost: 6.25lb
Total lost since 3/2011: 16.75lb (7.61kg, 1.2st)
Another gain. I didn't get enough sleep. Today is a PP day.
Water intake: 13x 16xx, 1 mug herbal tea
Colonix & Paranil
1.25 e.w protein powder
Goat yogurt
Steak w/yogurt paprika sauce
Almonds
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