Dukan Diet 2013 -- Week 14-15 catchup post

I got down to 147.75.b on the day of the pool party, Saturday June 29th. I went down .25 every day in week 14, but after the pool party, I've been bouncing around in the 148-151 range.  I have been packing for my trip tomorrow, and of course I got rid of all my size 6-8 summer shorts/capris, so deciding what to take was more about what would close and how small the inevitable muffin top is.  I am hoping I might actually lose a little, because it has happened in the past.  I will just have to try to have a treat only once or twice a week instead of almost every day.  If I return and have gained less than the usual 6lb, I will be delighted!  I will also have to reapply myself in August to 3 walks a day, etc.  I am trying to let go of the stress of being disappointed at how I puffed up, and just try to enjoy myself but not too much in the food department!

Dukan Diet 2013 -- Week 14 Monday

Day 113 (12 days before vacation)
Weight: 150.00lb (68.04kg, 10.71st)
No change
Total Dukan 2013: 3.00lb (1.36kg, .21st)
Total lost since 3/2011: 8.00lb (3.63kg, .57st)
Average weight this past week: 150.29lb
Average weight the week before:149.71lb

Exercise: walked 37 blocks to work, walked 7 blocks RT in 90 degree heat at lunch,

Again a little puffy, and the average is going up.  Not good.  I had sugary/sweet stuff on Thursday, Friday, and Sunday.  The numbers are not going to go down if I keep having sugary stuff!  I have no particular activities this week until Saturday's pool party.  I plan to walk a lot and have several PP/low carb days.  Today is a PV day.

Scrambled eggs
Bacon (3 slices)
Broiled pork loin (1.5 pieces)
Goat yogurt