Dukan/Primal Fall 2013 -- Week 11

Days 71-77
Weight: 143.50lb (65.09kg, 10.25st)
Loss: 1.75lbs (0.79kg, .12st) for the week
Total lost post-vacation: 12.25lb (5.56kg, 0.88st)
Total lost since 3/2011: 14.50lb (6.58kg, 1.04st)
Average weight this past week: 143.86lb
Average weight the week before: 145.67lb

Exercise:  We walked to the Cloisters (uphill) and back from our house.  Got off the subway early a few times, ran errands at lunch a few times.

Well, I'm only 1.5lbs higher than when I left on our college tour weekend, but getting back into the rhythm of regular life is tough.  This past weekend, I had one Costco hot dog, and had a restaurant meal on Sunday which had some french fries, which I ate, plus 1.5 glasses of red wine.  Monday I had terrible cravings, and had a Bobo's oat bar after lunch.  I love oatmeal, and I really miss it.  I ate two small apples 3-4 times last week, had my beer 2x.  I'm going to try to have less sodium this week, but once again Friday we'll be driving away for a college visit and coming back on Sunday, so I'll have to be careful not to bust my diet again.  The next trip after that will be 3 weeks later in November.

Dukan/Primal Fall 2013 -- Week 10

Days 64-70
Weight: 145.25lb (65.88kg, 10.38st)
Gain: 3.25lbs (1.48kg, 2.83st) for the week
Total lost post-vacation: 10.50lb (4.76kg, 0.75st)
Total lost since 3/2011: 12.75lb (5.78kg, 0.91st)

Average weight this past week: 145.25lb
Average weight the week before: 141.96lb

Well, I gained some weight while we were on the college trip.  The first few days I was really good, I snacked out of our cooler for lunch, but I succumbed to the good food.  I'll know in 7-10 days how much of the extra lbs stuck.