Day 80
Weight: 139.75lb (63.52kg, 9.98st)Gain: .25lb
Total lost: 7.75lb (3.52kg, 0.55st)
Total lost since 3/2011: 18.25lb (8.30kg, 1.30st)
Average weight this past week: 140.18lb
Average weight the week before: 141.54lb
Water intake: 74oz (2.18l) & 2.5 mugs of herbal tea
Although I "gained" .25 the last week, my average weight for the week was actually 1.36lb less than last week, so I'm not going to worry about it. I was dehydrated last week. I've been making more of an effort to drink more water at work, and so the weight loss this week is more accurate. I also have to remind myself that I gained some muscle while I was in Barcelona, with all the walking that we did, and I have been shrinking. I started my P90X workouts again today. Tomorrow I'll do Plyo, maybe S&A in the evening, so I'll only be behind one day in my usual Th-W schedule.
Colonix & Paranil
1.25 e.w. protein powder
Goat yogurt
Almonds
Post workout:
Tomato meat sauce (lamb)
Dinner:
Grilled salmon
Peas
Carrots
Cucumber slices
Goat yogurt
Goat gouda
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