Day 89
Weight: 140.75lb (63.98kg, 10.05st)
Gain: 1 lb
Total lost: 6.75lb
Total lost since 3/2011: 17.25lb (7.84kg, 1.23st)
Water intake: 63oz (1.86l) & 26 oz lemonade & 2 mugs of herbal tea
LOL! Yes, I was puffy this morning, wheezing as I was walking to the subway. I'm sure sodium also played a part in this as well. However if puffy means 140.75, I'm making huge advances! Plus I didn't look huge either. I have to drink loads to make up for this today.
Colonix
1.25 e.w. protein powder
Salad w/chicken
Golden beets
Almonds
Goat yogurt
Tomato meat sauce (lamb) -- I was hungry, and it's a PV day...
Spinach w/mayo
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