Day 90
Weight: 140.75lb (63.98kg, 10.05st)
No change
Total lost: 6.75lb
Total lost since 3/2011: 17.25lb (7.84kg, 1.23st)
Water intake: 51oz (1.5l) & 13oz lemonade & 2 mugs herbal tea
Sniff. Still not back in the 130's. I'm still puffy, and I had more sodium than usual, so I guess that's what is going on. It's a PP day today. I am feeling tired and draggy. I'm going to try to get to bed earlier, maybe I need more sleep. Also, last week it was in the 70's, this morning it was 31, so I'm hibernating at my desk. More water tomorrow!
Colonix
Roasted chicken breast
Goat yogurt
Almonds
Scrambled eggs (2)
Hamburger (bunless)
Goat yogurt
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