Monday, June 22, 2015
Low Carb is working better than Dukan
Even though I am moving very little because of my ankle, I am still shrinking! I'm down 3.25lb from when I had my operation on May 28th. I have two days a week when I eat higher carb. Wednesday & Saturdays I have a beer and 3-4 carrots. So far I've lost over 18lb since Christmas, 12% of my body weight. I've also been under my red line of 140lb for 6 weeks now. I've actually been under 140lb on 51 days this year, but only 42 days consecutively. I've also been 5 weeks under 139lb, 3 weeks under 137lb and 2 weeks under 136lb! I love statistics and numbers! I think low carb is working better than Dukan because with Dukan, it's about what you can't eat for me, and with low carb it's reaching a number. So it's true I can't have carrots either way, but I don't feel I'm failing if I have carrots, I'm just having a higher carb day.
Posted by Veerukka at 6:24 AM