Day 3 (September 22, 2011)
Weight: 140.25lb (63.75kg, 10.02st)Change:
Lost Sept 20-today: 1.25lb
Total lost since February: 17.75lb, 8.07kg, 1.27st
Amazing how fast the weight goes down during the Attack Phase!
1.25 scoop e.w. protein powder
Almonds
Salad w/roasted butternut squash, beets, usual stuff
Red cabbage -- tasted sweet, I think it had raisins
Yogurt
Goat Cheese
Started P90X again, got 1/2 way through and had 2 prunes (bad!)
3 carrots
Sheep milk cheese
1 scoop e.w. protein powder
Yogurt
No comments:
Post a Comment