Days 15-21
Weight: 146.5lb (66.45kg, 10.46st)
Loss: 3.25lbs (1.36kg, .21st) for the week
Total lost post-vacation: 9.25lb (4.20kg, .66st)
Total lost since 3/2011: 11.50lb (5.22kg, .82st)
Average weight this past week: 147.68lb
Average weight the week before:150.251lb
Milestones: below 10.5st
Exercise this past week: kettlebell swings 3x, pushups 2x, walking
This is the lowest I've been all year! I did get down to 146lb on Sunday morning, but since I bounced back up, I'll go with the 146.5. After all, 9lb in three weeks is still a great number! I am very happy with how this is going. Decreasing my lunch portion has really been working for me. I continued to have no grains/no dairy. The plumbing isn't working as well as it could, I had some blueberries for lunch yesterday, hopefully that will help. I will do the same at today's lunch, and will have a beer tonight to move things. I think I will start taking some psyllium husk every morning or at least several times a week, I know I'm not getting enough fiber.
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