Days 22-28
Weight: 145.00lb (65.77kg, 10.36st)
Loss: 1.5lbs (0.68kg, .11st) for the week
Total lost post-vacation: 10.75lb (4.88kg, .77st)
Total lost since 3/2011: 13.00lb (5.90kg, .93st)
Average weight this past week: 146.18lb
Average weight the week before:147.681lb
Milestones: Lost 10lb, below 66kg
Exercise this past week: mostly just walking. I need to do kettlebell swings & pushups again
The whole week the scale wasn't moving down but over the weekend, I got some better news. Still grain/dairy free (except for the 2 beers I had). I have had fruit (peaches) a few times this week, which has fiber and helps keep me away from sweets. I don't have a peach every day, just as a treat when I'm craving something more. I think I had 2 this week, and some prunes yesterday.
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