Days left: 3
Goal: 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.75lb (63.39kg, 9.98st)
Loss: 0.25lb (.11kg, .2st)
Steps: 9,531
Consecutive Days under 140lb: 0
Daily goals:
Pushups: 10
Squats: 10
Kettlebell swings: none
Ab exercises: several
Walks: before work: 1.4mi; lunchtime: .8mi; after work: .6mi
Medical exercise: 3 reps
No sweets: none
No wheat: none
No cow dairy: none
Today's food:
Scrambled eggs
Oat bran galette
Goat yogurt
Turnip, raw (very large one)
Bacon (1 strip)
Goat yogurt
Leffe ale
Chicken tenders w/salsa
Mushrooms, sauteed in coconut oil
I dragged a saxophone 30 blocks this morning. I didn't want to skip my walk. Then it started raining as I walked home, so I hopped on the subway instead.
Of course, I'm going to go over my red line on my vacation. I'm not sure what my red line there will be -- definitely would like to stay under 65kg (143.25lb), but under 64kg would be 141lb or less, which would be even better. My cousin & I are buying a cheap scale to monitor ourselves.
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