Days left: 4
Goal: 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 140.00lb (63.50kg, 10.00st)
Gain: 0.25lb (.11kg, .2st)
Steps: 10,370
Consecutive Days under 140lb: 0
Daily goals:
Pushups: none
Squats: none
Kettlebell swings: none
Ab exercises: several
Walks: before work: 0.86mi; lunchtime: 1mi; after work: 3.48mi
Medical exercise: 3 reps
No sweets: none
No wheat: none
No cow dairy: none
Today's food:
Bacon (3.5 strips)
Scrambled eggs
Oat bran galette
Goat yogurt
Walnuts
More Goat yogurt
Chicken tenders w/salsa
Broccolli
Goat yogurt
I'm just not going to get too worked up about this. I moved the little weight to 139.75 (I have a doctor's scale) but it was just so obviously not true, I had to accept reality. I'm trying to stay hydrated, and walking slowly, as it's hot and humid in the city!
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