Day 82
Weight: 140.5lb (63.86kg, 10.04st)Gain: .75lb
Total lost: 7lb (3.18kg, 0.5st)
Total lost since 3/2011: 17.5lb (7.95kg, 1.25st)
Water intake: 105oz (3l) & 3 mugs of herbal tea
I felt puffy this morning. Is it the sweet potato? Also the hot dogs have a lot of sodium, so I should have a loss tomorrow... I tried on some of my capris & shorts. I'm not into the smallest ones I wore last year, even though I'm at the same weight. Hmmmm. Maybe I had more muscle then?
Colonix & paranil
1.25 e.w. protein powder
Steak
Almonds
Goat cheese
Goat yogurt
More goat yogurt
Scrambled eggs (3)
Yet another goat yogurt
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