Day 21 (October 11, 2011)
Weight: 143lb (65kg, 10.21st)Change: lost 1lb
Lost Sept 20-today: 3.5lb
Total lost since February: 15lb, 6.82g, 1.07st
!!! Forgot to mention that I had a lot of chocolate yesterday! Tasty but not good for the figure... I have to get back with the program! I have to also start scheduling in my P90X workouts around all these HS visits. Now that we have 2 TVs again I can do my workouts in peace!
1.25 e.w. protein powder
Colonix
4-5 forkfuls of leftover chinese from yesterday
Bowl of hot & sour soup
Steak w/salsa
Spinach w/a little mayo
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