Day 17-20 (Oct 7-10, 2011)
Weight: 142lb Change: gained 2.5lb
Lost Sept 20-today: -1lb
Total lost since February: 15lb
Once again not behaving. I didn't have wheat this weekend, but I had lots of spelt toast, and I got bloated anyway. I also had dairy and other forbidden foods (a Coke).
Friday I think I had the usual foods
This is what I remember:
Saturday I had 4 pieces of toast w/margarine, a Coke. We got the new TV, it's fabulous, and slid into the space we had for it with .5cm to spare! Dinner I had a ham omelette, then almost a 1/2 bottle of red wine. I was sorry on Sunday though!
Sunday I had I think 6 pieces of toast w/margarine for breakfast. I also had one whole bag of reduced fat potato chips. Dinner was chicken breast strips w/yogurt curry sauce & butternut squash.
Monday I worked OT, for lunch I had chinese, Chicken w/mixed veggies & brown rice. Dinner was 2 white turkey hot dogs w/mustard.
I'm hoping some of the extra poundage is water from lots of sodium.
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